The Primal Guide of Erik Bergström:

Who is Erik?

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Erik Bergstrom is a modern caveman. He rises at dawn, trains his body and mind in tune with our heritage of he ancient ways of human movement, and at night he sleeps on a sheepskin. The diet is made of the real foods of wich we were genetically adapted to from a evolutionary standpoint.

This is his guide on how to be primal. 

 

More about Erik at 

 

 

 

 

 

Special thanks to Coach Steve Maxwell & Coach Scott Sonnon