What are the Natural Human Movements?

 

The 10 fundamentals of natural human movement:

 

• Walking

• Running

• Jumping

• Crawling

• Climbing

• Lifting

• Carrying

• Swimming

• Throwing

• Defending

 

The 10 natural human movent foundations are divided in 5 pillars:

 

• Pushing (Vertical and Horisontal)

• Pulling (Vertical and Horisontal)

• Level Change (Tigh Dominant and Hip Dominant)

• Rotation (Fixed and Body)

• Locomotion